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Creative dribbling coupled with powerful shooting skills provide a solid foundation for successful attacking soccer. Dribbling skills enable players to maintain control of the ball while running...

Creative dribbling coupled with powerful shooting skills provide a solid foundation for successful attacking soccer. Dribbling skills enable players to maintain control of the ball while running past opponents or when penetrating open space to create scoring opportunities. Once created, shooting skills are used to successfully finish those opportunities with a goal scored. This comprehensive DVD provides players and coaches with a progressive series of drills designed to improve each players...

Coach Vern Friedli presents a comprehensive program designed to benefit anyone involved in youth football. The DVD is designed to develop the essential fundamentals that young players need to be...

Coach Vern Friedli presents a comprehensive program designed to benefit anyone involved in youth football. The DVD is designed to develop the essential fundamentals that young players need to be successful. Among the topics covered are: stances, important techniques required to play various positions, pass patterns, blocking, tackling, and numerous drills at every position. About the coach: Vern Friedli coached high school football for over 40 years. He is one of the few coaches in the United...

Learn how to submit an opponent regardless of their size and strength. In this informative DVD, Master Marcus Vinicius Di Lucia demonstrates and explains the wide variety of arm locks used in...

Learn how to submit an opponent regardless of their size and strength. In this informative DVD, Master Marcus Vinicius Di Lucia demonstrates and explains the wide variety of arm locks used in Brazilian Jiu-Jitsu. Among the topics covered are: guard arm locks, side arm locks, mounted arm locks, back arm locks and turtle arm locks. Learning the proper method of applying and executing of these techniques will enable you to dominate your opponent! About the instructor: Marcus Vinicius Di Lucia...

Any martial artist will benefit from learning and practicing the arsenal of Brazilian Jiu-Jitsu choking techniques. Whether for sport, self-defense or mixed martial arts, it is essential to develop...

Any martial artist will benefit from learning and practicing the arsenal of Brazilian Jiu-Jitsu choking techniques. Whether for sport, self-defense or mixed martial arts, it is essential to develop an understanding of how to apply chokes in a combat situation. In this comprehensive DVD, Master Marcus Vinicius Di Lucia demonstrates a wide variety of choking techniques. Among the topics covered are: guard chokes, side chokes, mounted chokes, back chokes, turtle chokes and north/south chokes....

Coach Joe Walker presents a comprehensive distance running and cross country training program applicable to runners at any level! The DVD provides specific routines for developing the complete...

Coach Joe Walker presents a comprehensive distance running and cross country training program applicable to runners at any level! The DVD provides specific routines for developing the complete distance runner without over training. Among the topics covered are: warm up routines, the diagonal run, hill training, interval training, circuit training and the principles of distance training. This DVD is a valuable resource for coaches and athletes looking to gain the edge over the competition....

This extremely comprehensive program features University of Alabama Head Track and Field coach Harvey Glance. The DVD presents nine detailed chapters: warm up drills, the start, sprinting technique,...

This extremely comprehensive program features University of Alabama Head Track and Field coach Harvey Glance. The DVD presents nine detailed chapters: warm up drills, the start, sprinting technique, finishing the race, the relay, hurdles, warming down, weight training and fall and spring workout schedules. Packed with 105 minutes of techniques, tips and drills, this DVD is a must-have resource for athletes and coaches at any level of competition. About the coach:University of Alabama Head...

Take your archery skills to the advanced level with the help of National Archery Association Level 5 Master Coach Lloyd Brown. This highly informative program presents the techniques, training...

Take your archery skills to the advanced level with the help of National Archery Association Level 5 Master Coach Lloyd Brown. This highly informative program presents the techniques, training methods and drills needed to become an archery champion. Among the topics covered are: stance, posture, alignment, aiming, execution, bow hand, drawing and loading, using the clicker, proper use of muscles, shot sequence, recurve bows, compound bows and and numerous practice drills. This DVD is an...

Kadour Ziani seems to defy the laws of gravity with his amazing leaping ability and impressive dunks. Everybody wants to know, how is it possible for "Zianimal" to jump so high? Now for the first...

Kadour Ziani seems to defy the laws of gravity with his amazing leaping ability and impressive dunks. Everybody wants to know, how is it possible for "Zianimal" to jump so high? Now for the first time, he reveals the secrets of his unique and highly-effective body training program. Among the topics covered are: stretching, stick exercises, footwork drills, hip exercises, table drills, stair exercises, jumping technique drills, balance exercises, walking and running drills, a dunking...

Learn essential softball skills and drills from Lamar University Head Coach Holly Bruder and the Cardinals' players. This comprehensive 56-minute program has everything you need to succeed in...

Learn essential softball skills and drills from Lamar University Head Coach Holly Bruder and the Cardinals' players. This comprehensive 56-minute program has everything you need to succeed in softball, be it as a player or coach. Among the topics covered are: everyday fielding drills, ladder drills, throwing progressions, infield drills, outfield drills and a wide variety of batting drills. This DVD is a must-have resource for coaches and players striving to reach their full potential! About...

Learn to be a great shooter with the help of NBA shooting coach John Townsend. In this DVD, John teaches several unique fundamentals and principles of shooting a basketball with the emphasis on...

Learn to be a great shooter with the help of NBA shooting coach John Townsend. In this DVD, John teaches several unique fundamentals and principles of shooting a basketball with the emphasis on eliminating left and right misses. Among the topics covered are: the position of the feet, hands, wrists and elbow, follow through, shooting drills, how to shoot free throws, a spot shooting workout and how to monitor and record your practice. Everything presented in this program can be incorporated...

Learn how to box with personal lessons from one of the world's best trainers.This DVD is volume one of a three-part series featuring former IBO super featherweight champion and current trainer, Jeff...

Learn how to box with personal lessons from one of the world's best trainers.This DVD is volume one of a three-part series featuring former IBO super featherweight champion and current trainer, Jeff Mayweather. In this program, Mayweather teaches how to perfect the offensive and defensive fundamentals of boxing. Among the topics covered are: stance, three different types of jabs, the right hand, the right and left hooks, the uppercut, combinations, parrying, catching with the elbows, evasion...

Improve your boxing skills with the help of one of the world's best trainers.This DVD is volume two of a three-part series featuring former IBO super featherweight champion and current trainer, Jeff...

Improve your boxing skills with the help of one of the world's best trainers.This DVD is volume two of a three-part series featuring former IBO super featherweight champion and current trainer, Jeff Mayweather. In this program, you will learn various tips and techniques for working the heavybag, double-end bag and speedbag. You will also learn how to use these bags to simulate boxing a real opponent so you can transfer these skills into the ring. The special features section covers...

Coach Ray Birmingham has used his years of coaching experience to fine tune a program that can help hitters reach their full potential. In this informative DVD, Coach Birmingham will demonstrate...

Coach Ray Birmingham has used his years of coaching experience to fine tune a program that can help hitters reach their full potential. In this informative DVD, Coach Birmingham will demonstrate several keys drills designed to create better hitters. Among the topics covered are: basics of opposite field hitting, mechanics of the swing, pull hitting, teaching bat lag, the pitching machine, self toss drill, using the tee, the swing stick and tips for batting practice. This DVD is a must-have for...

Are you ready to learn numerous cheerleading tips and techniques? This comprehensive 65-minute program has everything you need to succeed in cheerleading, be it as a cheerleader or coach. University...

Are you ready to learn numerous cheerleading tips and techniques? This comprehensive 65-minute program has everything you need to succeed in cheerleading, be it as a cheerleader or coach. University of Texas at San Antonio Coach Audra Scofield and the Roadrunner cheerleaders cover every aspect of cheerleading, including: all-girl stunts, coed stunts, jumps, sideline dances, tumbling, motions and sideline cheers. This DVD is a must have resource for coaches and cheerleaders striving to reach...

Mastering the short game is the key to consistently shooting lower golf scores. In this comprehensive program, Coach Phillip Hatchett explains and demonstrates how to become proficient in every...

Mastering the short game is the key to consistently shooting lower golf scores. In this comprehensive program, Coach Phillip Hatchett explains and demonstrates how to become proficient in every phase of the short game. Among the topics covered are: putting, various chip shots, hard pan shots, pitching, sand shots, the flop shot, hitting from the deep rough, and several additional tips. This DVD is an essential resource to help take your game to the next level! About the coach: Phillip Hatchett...

Scoring goals has become the most difficult task in the sport of soccer. To generate a successful team attack requires that players be able to work in combination with teammates to maintain...

Scoring goals has become the most difficult task in the sport of soccer. To generate a successful team attack requires that players be able to work in combination with teammates to maintain possession of the ball, penetrate opposing defenses, create scoring opportunities, and ultimately finish those opportunities. This comprehensive program illustrates the fundamental principles of individual and group attack tactics, and provides coaches and players with a progression of game simulated...

The player who can consistently put the ball in the back of the opponents net, the individual who can determine the outcome of a game with one strike of the ball, is a rare and valuable commodity....

The player who can consistently put the ball in the back of the opponents net, the individual who can determine the outcome of a game with one strike of the ball, is a rare and valuable commodity. To score goals on a consistent basis requires special talents. The ability to shoot powerfully and accurately with either foot is essential. Physical assets such as speed, quickness, and strength are definite benefits, as are intangibles such as anticipation and composure under pressure. A bit of...

Discover advanced bowling secrets from two of the top coaches in the world! Fred Borden and Ken Yokobosky explain and demonstrate the techniques and adjustments used by elite bowlers. Topics covered...

Discover advanced bowling secrets from two of the top coaches in the world! Fred Borden and Ken Yokobosky explain and demonstrate the techniques and adjustments used by elite bowlers. Topics covered include: separation, swing, release, the five adjustments you need to master, reading and adjusting to the lanes, and strategies to improve your mental game. Whether you are aiming to win bowling tournaments or just want to improve your game, Fred and Ken will take you through the advanced aspects...

A proper strength and conditioning regimen is an essential part of developing healthy, resilient high-performing athletes. In this video, Matt Shadeed demonstrates the ins and outs of the Arkansas...

A proper strength and conditioning regimen is an essential part of developing healthy, resilient high-performing athletes. In this video, Matt Shadeed demonstrates the ins and outs of the Arkansas State football strength and conditioning program. Among the topics covered are: Weight Room Warm Up, Stationary Dynamic Warm Up, Dynamic Warm Up, Dynamic Linear Improvement Drills, Multidirectional Movement Skills, Plyometric Progressions, Power Clean Progression, Squatting Variations, The Split Jerk...

This program takes viewers step by step through the individual components of each jumping event. Coach Rod Tiffin provides numerous training exercises and practice drills for the four jumping...

This program takes viewers step by step through the individual components of each jumping event. Coach Rod Tiffin provides numerous training exercises and practice drills for the four jumping events: pole vault, high jump, long jump and triple jump. The coach also provides a detailed chapter covering plyometric exercises designed to develop explosive power. This DVD is a great resource for coaches who need to be well-versed in every jumping event. The in-depth demonstrations of proper...

This DVD takes viewers step by step through the individual components of each throwing event. Coach Rod Tiffin provides numerous training exercises and practice drills for the four throwing events:...

This DVD takes viewers step by step through the individual components of each throwing event. Coach Rod Tiffin provides numerous training exercises and practice drills for the four throwing events: shot put, discus, javelin and hammer throw. This DVD is a great resource for coaches who need to be well-versed in every throwing event. The in-depth demonstrations of proper techniques also make this program very beneficial for athletes at any level. About the coach: While working an assistant...

An explosive vertical jump is important to nearly all athletes regardless of their sport of choice. In this comprehensive program, David Sandler explains in detail how to improve your ability to...

An explosive vertical jump is important to nearly all athletes regardless of their sport of choice. In this comprehensive program, David Sandler explains in detail how to improve your ability to jump higher! Among the topics covered are: body mechanics, warm-ups, testing, assessment tools, eccentric loading drills, eccentric speed drills, jumping exercises and strength training. This DVD provides you with all the tools necessary to take your jumping ability to a new level! About the coach:...

Legendary high school basketball coach Morgan Wootten and his son, coach Joe Wootten share their insights on building a dominating defense. The program covers numerous drills and concepts designed...

Legendary high school basketball coach Morgan Wootten and his son, coach Joe Wootten share their insights on building a dominating defense. The program covers numerous drills and concepts designed to improve individual and team defense, and shut down opposing offenses. These drills will reinforce proper responsibilities and rotations within the defense. Among the topics covered are: defensive stance, one-on-one full court, defending players without the ball, building a team defense, guarding...

Coach Al Sokaitis provides a comprehensive program designed to help young players develop essential basketball fundamentals. He presents a wide variety of creative and essential practice drills for...

Coach Al Sokaitis provides a comprehensive program designed to help young players develop essential basketball fundamentals. He presents a wide variety of creative and essential practice drills for players and coaches. Each skill is taught in detail, including: ballhandling, shooting, passing, one-on-one moves, defense, and rebounding. This DVD is a must have resource for anyone involved in youth league basketball. About the coach: Al Sokaitis has been coaching basketball for over 35 years at...